Thanks for this. Gen Xer here. For me, it was listening to REM's Everybody Hurts (or anything by Radiohead) at a time in my life when I felt especially alone. Doing so really helped me dig in on my feelings, maybe even wallow in a sense, and feel understood. 30 years later I do the opposite--I find that being blue is helped more by distraction or cracking myself out of it with something upbeat. :) Funny how things can change!